Taking a page from the Department of Education, the U.S. Department of Health and Human Services has lowered their exercise expectations. They once suggested working out 30 minutes a day, five days a week; now they can live with two hours a week.
So, that leaves you a lot of options. You could go for a 10 mile run once a week and then carpool to your garage the rest of the week, or you could count each time you get up from your seat as one of 200 reps at the office.
Basically, all you have to do is get out of bed everyday and try not to roll to the shower and the government says you’re fit enough.
See what you’ve done, America? You’ve turned our fitness gurus into hapless enablers.
Do we get a discount if we both blog and twitter (which is a sign of the apocalypse that it’s being used as a verb)?